Health is wealth. To nurture a healthier 2024, Chermine Tan, our senior physiotherapist, joins a panel of Chinese and Western medical experts for a healthy start to the year. Chermine emphasises the significance of maintaining muscle strength, particularly for the elderly, to enable independent living and slow age-related functional decline. She highlights the positive impact of strength training on physical health, overall quality of life and well-being. Addressing post-COVID-19 health concerns, the article approaches vaccination against respiratory viruses, advocating a balanced, low-oil diet along with health practices to prevent chronic diseases, drawing insights from medical experts.