Mothers and grandmothers often balance family, work, and caregiving, leading to stress and anxiety. In a two-part feature on caregiver distress, Chalene Goh, our Principal Occupational Therapist, highlights physical signs, including fatigue, appetite changes, headaches, and sleep disturbances, along with psychological signs such as irritability, mood swings, and anxiety. Caregivers may also face strained relationships and resentment. Supporting them and encouraging professional help and support groups is important.
