Amid an introspective tempo of piano melodies, violin passages and ambient sounds, our Care Studio Manager, Sharon Gan, and Therapy Assistant Cheong, led elders through attentive relaxation techniques focused on breathing and muscles ease at this morning’s mindful meditation session at the Church of the Holy Spirit.
A collaboration, uniting our mission of Age Well, Live Well with the Evergreen programme, where conscious connections meet community and camaraderie.