Soft music sets a serene backdrop at this morning’s TheraBand strengthening session at the Church of the Holy Spirit. Guided by the music’s rhythm, Chalene Goh, Principal Occupational Therapist, and Therapy Assistant Dharshini led elders through a series of fluid and coordinated movements, designed to enhance muscle strength, improve balance and stability, and promote joint health.
A collaboration, uniting our mission of Age Well, Live Well with the Evergreen programme, where functional fitness meets socialisation and support.