The little things matter and can make a meaningful difference. As the festive season approaches, family gatherings offer a timely occasion to notice early changes in the physical wellbeing of elderly loved ones.

Principal Physiotherapist Marcus Tow outlines key indicators of fall risk, from changes in walking patterns and difficulty standing or sitting, to behavioural shifts and compensatory home adjustments that signal emerging mobility challenges. He highlights early interventions, including targeted exercises, balance training, and home safety guidance to reduce fall risk and preserve strength and confidence.

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