Muscle loss often happens quietly. Slower walking, weaker grip, or increased reliance on handrails aren't just "ageing." Sarcopenia affects mobility, balance, and daily independence. Even younger adults can experience low muscle mass from inactivity or poor nutrition.

Early detection matters. Our Physiotherapist, Rowena So-Gallego, demonstrates how simple functional tests like chair-stand or single-leg balance can reveal declining strength before serious problems arise. Gradual resistance training and adequate protein intake can help restore strength, improve balance, and maintain independence. Benefits that matter at every age.

At Allium Care Suites, our rehabilitation approach supports guided strength recovery, helping elders regain or maintain mobility, confidence, and independence in daily life.

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