Significant changes in mobility often begin quietly, in small everyday moments.

Marcus Tow, our Principal Physiotherapist, highlights subtle yet meaningful signs families may notice during festive gatherings with elderly loved ones. Slower walking, difficulty standing up, poor balance, avoiding short walks, or sitting out of activities are easily missed during brief visits, yet may signal increased fall risk and declining independence.

He outlines five simple tests that can be performed at home to assess fall risk and functional independence. Recognising changes early enables timely intervention and fall prevention, helping loved ones stay active, safe and independent.

Sometimes the most valuable gift we can give is simply paying attention.

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