Brisk walking emerges as a powerful ally for cardiovascular health. Chermine Tan, our senior physiotherapist, and Dr Gary Ang, Consultant at the National Healthcare Group, explores exercise benefits for diabetes prevention, emphasising enhanced insulin sensitivity and reduced inflammation.
Chermine provides insights into the physiological and physical advantages of brisk walking, offering nuanced perspectives on intensity and practical guidelines for starting, including setting a comfortable pace, increasing walking time before speed, and incorporating other exercises for overall functional movement.