Unveiling the Strength Within

Weightlifting offers significant benefits for older adults, overturning myths of age limitation. Chermine Tan, our Senior Physiotherapist, provides a safe and effective approach, starting with manageable weights and compound exercises, implementing gradual progression strategies to reduce injury risks. Customised workouts to individual health conditions and consistent practice enhance mobility, independence, and well-being, highlighting that age has no limitations on the transformative merits of weightlifting.

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